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    Superset 1: Complete the following two movements back to back with 1 minute rest in between for a total of 5 sets

     
    Prisoner Squat

    1 min

    JumpRope

    1 min

     

    Superset 2: Complete the following movements back to back with 45 seconds between sets...repeat a total of 4 times

     
    Walking Lunge

    2 min

    Push Up

    20 reps

     

    Complete the following circuit 3 times...resting 60 seconds between circuits

     
    Jog In Place

    1 min

    High Knee

    Russian Twist

    30 reps

    Hip Raise

    20 reps

    Flutter Kicks

    50 reps

    SpeedSkater

    20 reps

    Each leg 20 reps

    HollowRock

    1 min